Popcorn can be a healthy snack depending on the type and amount you eat. So what is the best type to eat, you ask? Well, the good old homemade popcorn makes it to the top of the list! Popcorn is a whole grain that is naturally high in fibre, vitamins and minerals. It is also low in calories, about 31 calories in 1 cup, which is a lot lower than many other snacks.
How much to eat? The suggested serving for popcorn is 3 cups, which will keep the snack to about a 100 calories.
Here is a recipe for popcorn you can make on the stove top along with some flavoring ideas. Try it out and let me know what you think!
I like this popcorn